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MegaFood EDU

Before 2020, the Recommended Daily Intake (RDI) for Biotin was 300 mcg (100% DV). Latest recommendations, however (according to the NIH ODS) set the Adequate Intake (AI) of biotin for adult men and women (including pregnancy) to 30 mcg, and 35 mcg for lactation. Therefore, 300 mcg now delivers 1000% DV. That being said, no upper limit has yet been determined for biotin, and it is considered safe at this potency. Note: Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult your physician before use.

High Biotin Levels

General

Kids Multi Soft Chews - Minimum Age

Kids One Daily renovation - Q2 2025

Why is there no calcium/magnesium in the Advanced multis?

Multivitamin Changes Q1 2025

Multivitamins: Calcium & Magnesium

Multivitamin Soft Chews FAQs

Boron In Multis?

How Should Your Multis Be Taken? Morning? Night? At the same time?

Women’s and Men’s Whole Body Multi Gummies FAQs

Multivitamins

Morning Sickness Nausea Relief: Honey While Pregnant

Prenatal Probiotics FAQ ?- 10535

Baby & Me 2 DHA+Choline/Postnatal FAQs

Products for Pregnancy

Is there DHA in Baby & Me 2 Prenatal Multi?

False Baby & Me 2 Recall/Lawsuit 2024

Is there too much folate in Baby & Me 2?

Vitamin A in Baby & Me

DHA Odor

Baby & Me 2 DHA + Choline with Pre/Postnatal Multi

Morning Sickness Soft Chew FAQ

Can I take the Morning Sickness Chews if I'm not pregnant?

Choline beadlet in Prenatal DHA + Choline

Morning Sickness Nausea Chews - 2025 Product Update FAQS

Prenatal/Postnatal

D3 Safe if allergy to wool/lanolin?

Use of folic acid and cyanocobalamin in MegaFood products

Vitamin D Source - Fermented and Isolate

Gummy FAQ

Extra Strength B12 FAQs - 10567

Liposomal Vitamin C 1000mg FAQ - 10586

Cyanocobalamin/B12  Source

Form of K2 in D 5000

D 5000 too high?

Cholecalciferol in D3 5000

Vitamin A FAQ

Balanced B and Lactation

D3 + K2 Gummies FAQ - 10603

Free Radicals

Vitamins

Iron Gummy 2024 Launch FAQ

Can I take Blood Builder with my multi?

Stool Colors, pigments, iron

Relax + Calm Magnesium Powders/Chews FAQs 2021

Blood Builder Iron Heme or Non-Heme?

Liquid Iron Formula Update - January 2025

Blood Builder + Children/Teens

Blood Builder + Baby & Me 2 Prenatal/Pregnancy

Blood Builder - potassium + phosphorus content

Why don't you have a potassium supplement?

Blood Builder Liquid Iron - FAQ

Why isn't there methyl b12 in the liquid iron?

How much of the elemental mineral is present?

How long until Blood Builder starts working?

Can I chew Blood Builder?

Caffeine + Iron

What age is Blood Builder suitable for?

Blood Builder - folic acid & b12

Blood Builder Study Details

Blood Builder White/Red blood count

Is it safe to take 2 of your blood builder each day?

Why no Copper in the Zinc product?

Blood Builder & Urine Odor?

Blood Builder Carbohydrate Content?

Blood Builder and Ferritin Levels?

Minerals

Relax + Calm Magnesium Powder Inner Seal Pinholes

Melatonin Study, Children's Use, + Overage Concerns

Magnesium L-Threonate FAQs? - 10580

Magnesium 300 FAQs - shortened e-comm version - 10396, 10538

Magnesium 300 Formula Change - September 2024

Magnesium Glycinate FAQs - 10559

Magnesium 300 Formulation Breakdown

L-Theanine + B Complex FAQ

Issues with Green Caps (may impact various products)

Sleep + Stress

Purpose of Coleus Forskohlii in Thyroid Strength?

Plant steroids in Adrenal Products?

Turmeric Joint Prop 65 Warning 2024

Berberine Phytosome - 10563

SuperFood Mushrooms - 10546, 10547, 10548, 10549

Turmeric Extra Strength vs Minis

Herbal Formulas

Prebiotic Fiber Gummy FAQs? - 10587

MegaFlora probiotics and yeast

Digestive Probiotics Ultra Strength FAQ ?- 10542

Women's Probiotics FAQ - 10533

Probiotics + Hot Beverages

MegaFlora & Human Strains

Is It Okay To Freeze Our Probiotics?

MegaFlora Potency Guarantee

Probiotic Culturing and Purity Testing Process

Probiotics for Pets?

Does MegaFood Produce/Manufacture the Probiotics?

Are MegaFood products Spore-form?

Probiotic viability

Growth Media for probiotics

Refrigerated Probiotic Temperature Stability

Why doesn't MegaFood produce its own probiotics and enzymes?

MegaFlora - Take with meal

Digestive Health

Elderberry Gummies - Extract or whole plant?

Quercetin With Bromelain - 10562

Immune

Should I take the tablets at once? Or space them out throughout the day?

Are phyto-estrogens present in Megafood products?

Sodium in products

MegaFood Products and Fasting/Breaking a fast

Why does this no longer say iron-free? Vitamin K-free?

Does this product contain [a nutrient not found on label]

Why is X product not available in Canada?

Tablet Sizes

Omega 3-6-9 FAQ -10539

Omega 3 Fish Oil FAQ - 10594​

Omegas

Collagen Peptide FAQs

CoQ10 FAQs - 10569

NAC FAQs - 10599

Liposomal Glutathione FAQs - 10604

Creatine Monohydrate FAQ

Creatine and Kidney Concerns

NAD+ FAQs - 10597

Hair Growth Capsules FAQs

Beauty & Healthy Aging

Products

Allergen Control Statement - Do MegaFood products contain allergens?

Are all of your products certified organic?

FDA Registration Information

USDA & FDA Certification?

Are you USP certified?

Casein detection in probiotics products?

Top Excipient Details FAQ's

International Sourcing (China concerns, etc.)

Alcohol in Products?

Gummy Co-Man / Nuts & Allergens

Do our products contain Gliadin?

Do your products contain glutamic acid?

Oxalates/Oxalic Acid in MegaFood Products

2024/2025 Kosher Certifications

Mercury in MegaFood Products

Seals + Certifications FAQ

NSF Gluten Free Seal Discontinuation

Can I take expired product?

Glyphosate Residue Free Testing info

cGMP Certification verification

Burst desiccant packet (moisture absorbancy packet)

Heat stability

Tablet Dissolution? (Consumer labs)

Pressure in Bottles - Information and Protocol

Color Variance in Tablets

Tablet Oxidation/Color of Tablet

Mycotoxins

Herbicide/Pesticide List Request

Corn Allergens

Extract Solvents

Do you test for Thallium?

Do you test your products for bacteria and mold? FAQ

Heavy Metal, Lead, Prop 65, and COA requests

Irradiation

Arsenic in Brown Rice/Foodstate Products

Nutrient Solubility (Water Soluble and Fat Soluble Vitamins)

Radioactive Testing?

Doping Tests & Foodstate Products

Testing Methods: HPLC & ICP

MegaFood Quality/Laboratory

Animal Testing

Capsule fill - Why do some capsules appear more full than others?

Quality

Rayon FAQ

Why we removed the clear outer band/safety seal on our products - January 2020

Desiccant packs

Biotin Warning - lab testing

Bright Yellow Urine Color

Yeast overpopulation concern?

Requests for specific health recommendations

Prescription Medications/Surgery

Prescription Medicine Use Recommendations

Carbohydrates / Macronutrients in MegaFood Products

Mixing Products and Combining Formulas

Nutrition-related questions

MegaFood Product Warning Labels

Cautions and warnings on MegaFood Canadian Labels

Difference between RDA/AI/DV

Are MegaFood products Keto appropriate?

Response to Negative Vitamin Info in the Press

Zinc/Copper deficiency

How to optimize zinc absorption

Desiccant Pack in Capsule Products

Are your products FODMAP safe?

Why is this nutrient above 100% Daily Value?

Nutrient antagonists - can certain vitamins be taken together?

Why did you discontinue X product?

Latex Use

Are your products Made in the USA?

Are your products cruelty free?

Recommendations for animals

High Biotin LevelsUpdated 2 months ago